FROM PUSHING LIMITS TO RESPECTING RECOVERY

For decades, the mantra of "no discomfort, no gain" resembled throughout gyms and locker spaces. The focus was everything about pushing harder, lifting larger, and running much faster. But over the last few years, a shift has been silently improving the fitness landscape. Recovery has actually entered the limelight, not as a second thought, but

March is a month of new beginnings and revival, and there is no much better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its pain management doctor doors this month to supply totally free consultations to any individual seeking alternative pain alleviation and